No Fuss
No Frills
Just Be Fit
Doreen Blanding has been an athlete since a young child running around the school yard. She played softball, volleyball, basketball and threw javelin on her high school track team (placed at state all four years).
After high school she went to university to become a school teacher and coach high school sports. She wanted to be that positive influence in someone else's life just like Coach Zuhlke, Coach Potter and Coach Ryder. Her dream was put aside while she raised a family of six children. Now that they are grown she has resurrected her dream and is ready to coach you to health and fitness.
Her journey to coaching started when she coached her children soccer teams and continues as she is the assistant coach of the Redmond High School Dance Team. She then found distance running and has helped a number of friends cross the finish line literally and figuratively. It was this love that drove her to open her own fitness studio.
Beginning in 2019, she has added Macro Counting to her list of services. See below for all services. She personally has been working with a macro coach for a few years and finally feel confident enough to share her knowledge and love of food with her clients. Please note that Doreen is not a registered dietitian or nutritionist and of course with any fitness and wellness program you should consult with your physician first.
Services:
Training:
One-on-One training: $50/hr
Shared session: $75/hr
Run Coach: $50/6 month training package*
Online training: $25 for a 4 week program
Private Classes for groups 3-6: $200 for 2 classes per week for 4 weeks.
Personal in home training: upon request
Consultations and evaluations are always complementary.
*I will gladly run step for step on any race with anyone if you pay my race entry, but you have to have a pace slower than mine.
High School ages get a 50% discount on One-on-One training and macro counting services.
Her studio is in her Redmond, WA, home. Call for an appointment
206-790-5361
doreen@blandingonline.com
Accomplishments:
NASM CPT
Run-FIt Specialist for Life
CPR/AED/First Aid trained by American Red Cross
Soccer coach 2004-2014
Soccer referee; Grade 8, 2006-2015
Dance team assistant coach 2015-present
lost count half marathons
6 full marathons
8 Ragnars
Countless 5K
and more to come.
Cancer (NHL) survivor
Macro Counting Services:
LEVEL ONE: $25
- set of unique macro numbers
- weekly encouragement email
LEVEL TWO: $25 plus $20/monthly
- set of unique macro numbers
- weekly encouragement email
- weekly reporting and personal feedback
LEVEL THREE: $25 plus $45/monthly
- set of unique macro numbers
- weekly encouragement email
- weekly reporting and personal feedback
- 4 weekly workouts
LEVEL FOUR: $25 plus $55/monthly
- set of unique macro numbers
- weekly encouragement email
- weekly reporting and personal feedback
- 4 weekly personalized workouts
- 24/7 personalized support
Please note that the State of Washington adds a tax onto all personal training businesses. It is currently at 10%.